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How to Meditate

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Meditation for Success Audio Download 

I have so many coaching clients and marketing consulting clients that come to me because they feel stuck, unhappy and like they are walking through mud.

Einstein say, we can’t solve a problem from the place it was created. So, we need to rise above it but, HOW, meditation.

Meditation quiets are busy mind and allows us to hear the still small voice that is guiding us in every aspect of our lives. Meditation is like taking out the trash of our mind which accumulates as part of being in the world filled with fear, worry and uncertainty.

When we meditate on a daily basis as a blisscipline or practice we find that we experience:

[icon color=”Accent-Color” animation_speed=”Slow” size=”tiny” icon_size=”” animation_delay=”” image=”fa-check”]More Clarity

[icon color=”Accent-Color” animation_speed=”Slow” size=”tiny” icon_size=”” animation_delay=”” image=”fa-check”]Increased Peace

[icon color=”Accent-Color” animation_speed=”Slow” size=”tiny” icon_size=”” animation_delay=”” image=”fa-check”]Overall well being

[icon color=”Accent-Color” animation_speed=”Slow” size=”tiny” icon_size=”” animation_delay=”” image=”fa-check”]Insights and inspiration

[icon color=”Accent-Color” animation_speed=”Slow” size=”tiny” icon_size=”” animation_delay=”” image=”fa-check”]Better ability to focus

[icon color=”Accent-Color” animation_speed=”Slow” size=”tiny” icon_size=”” animation_delay=”” image=”fa-check”]Restful sleep

[icon color=”Accent-Color” animation_speed=”Slow” size=”tiny” icon_size=”” animation_delay=”” image=”fa-check”]Improved vitality

[icon color=”Accent-Color” animation_speed=”Slow” size=”tiny” icon_size=”” animation_delay=”” image=”fa-check”]More present, mindful and engaged (improving relationships)

If you don’t know how to meditate this Mediation Audio program will guide you. There are seven 10 minute guided meditations by Deborah Deras on the life challenges  that are the most important to you.

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